Posting problems are the bane of my existence today!
So here's the plan for me:
50% of my daily total calories from protein because my trainer is giving me hell about having only about 1/4 of the protein my body needs, and she says it's based on ratios. Fine.
I'm also committing to < 750 calories per day. I know that this is a lot, but I need to step down gradually because otherwise I last about 3 weeks before I'm ready to kill someone and finally give up. I missed my appointment with the trainer this morning because I have too much work to do but I'll be seeing her Wednesdsay @ 5pm and will head into the gym @ some point tomorrow to make up. No excuses.
1/2 a grapefruit
Water with Lemon Juice
3 Hard Boiled Eggs (Gross, going to have to find an alternative)
Pot of tea - no milk, sweetner (yeah, I know)
1/2 Chicken Breast - Boneless, Skinless, Baked
1 pita bread - white (really must do my own groceries from now on)
1/4 cup yellow pepper
2 tsp asian dressing
1 1/4" cube of extra old cheddar
Total for day = 1060
Okay, I came in a little higher than I wanted to, the boy handed me a cheese string and I ate it without thinking. Must learn how to say no thank you. I wish I had the strength to purge but it has never been something I could do.
Headed to the gym tomorrow come hell or high water.