I know I don't get enough protein. I have no idea how I could conceivably eat as much protein as my trainer wants me to. 120 grams of protein is a LOT.
To give you some perspective, if you wanted to get that from chicken, you would have to eat 3 - 4 boneless skinless chicken breasts per day to get that much. I really don't like chicken, but that's is not the point, it's just a lot of meat, cheese, eggs, lentils and shit to get into me and I really don't eat a lot of meat. I think I'm going to have to give in and start taking some protein supplement powder or something, must go to GNC, I guess.
I didn't put up a food log from yesterday so here goes:
Breakfast - 73 Calories
3 Arrowroot Cookies
Lunch - 608 Calories
1 Cheese Bagel w/ Herb & Garlic Cream Cheese
6 Cups of Coffee w/ Milk & Sweetner
Dinner - 869 Calories
1 Cup chopped mixed vegetables
2 Cups whole wheat pasta
2 tbsp mayonnaise
75g roasted chicken
1 tbsp flax seeds
41 g Fat
Yeah, yeah. Too many carbs, not enough protein. Gotcha.