It's funny how quickly 30 days will creep up on you. It is starting to feel like 30 days wasted but I know that it's not. Any improvement is better than staying the same I suppose. I don't have a scale here so I don't know where I'm at and that is one of the most frustrating things I've ever experienced. I used to have a digital scale that I loved because so long as I could see it go down, even an ounce a day, I knew I was on the right track.
Anyhow, enough whining.
Yesterday:
3 cups coffee w/ milk & sweetener
3 Hershey's kisses
4 jujubes
2 Babybel cheese
1/2 glass of blueberry pomegranate juice
Yogurt smoothie made of:
1 cup frozen peaches
1 cup 1.5% milk fat yogurt
1/3 cup mango orange juice
1/2 glass of blueberry pomegranate juice
-----------------------------------------
777 Calories
Gym Time:
20 min eliptical - 200 cal
1 hr weight training (legs & abs) 450 cal
15 min treadmill - 150 cal
-----------------------------------------
800 Calories
Net Cal = (-23)
Sweet.
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what a great day you had yesterday! I need to invest in a digital scale, I don't trust the needle on my old fashioned one.
ReplyDelete- stina
take a 10 pound weight and put it on the scale, then you'll know if the scale is off or not.
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