I have officially been seeing my trainer for a week, four sessions in and I'm starting to see some results which is really good, not time for photo shoot #2 yet by any means but I certainly am feeling and seeing some results. (Really this means that I can't move.)
Foodlog for yesterday is:
| Breakfast - 440 Calories 1 serving Danone |
| 2 servings Maple Brown Oatmeal |
| 1/4 cup Milk |
| |
Lunch - 435 Calories
| 1 medium Banana |
| 1 serving Grilled Cheese |
| |
| 1 1 1/2 servings Butternut Squash Soup |
| 1 slice large French Bread |
| |
| 1 serving Black Diamond Cheese String | |
| Total = 1343 Calories Calories burned by existing / working yesterday = 2876 Net Calories for the day = -1533 | |
I still ate too much but don't feel that bad about it considering the kind of day I had.
your lookin wayyy too far into this
ReplyDeletean easy way to lose weight is to cut out the carbs in ur diet, completely.
just eat lots and lots of fruits and vegetables
Unfortunately if I don't write down the things I eat I tend to eat unconsciously. I know it probably seems compulsive but it helps me to know where the calories come from / what is triggering me to eat.
ReplyDeleteits good to keep a food log, but you gotta cut out the carbs, thats the main thing that your body burns when you do activities.
ReplyDeleteif your not consuming any carbs your body burns fat much more.
its kind of like a ketogenic diet