My whole life I was thin, athletic, and firm. I played every sport available and was lucky enough to have grown up to be 5'10". This is a blessing and a curse. It means that when I first started to put on weight everyone referred to it as "filling out" and "looking more like a woman" instead of just calling me on the fact that I was starting to look like Betsy the cow.
I was in a bad relationship for about eight years.
I put on the freshmen 15, twice.
I am a stress eater.
I have never been exposed to the crap that I was eating, and so I didn't realize how bad for me it was.
I am a compulsive over eater with the inability to say no to myself.
I have no self control.
I can eat whatever I want, so long as I'm working out.
I'll just have one bite.
I'll run tomorrow to make up for it.
I broke my foot and can't help it, I'm just not getting the exercise I need.
I am too busy with the kid, and the aunt, and the job and school to eat properly.
I'm in the UK, when is the next time I'll be back? I should enjoy.
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I need to stop giving myself permission. I need to stop making excuses. Where I am is not acceptable, attractive or okay. I used to have more self control.
It is time to stop whining, making or taking excuses. I have 7 days in a week to check Facebook and email, to talk on the phone and to text my hours away in between naps, perhaps I should stop being such a sloth and do something about this before it makes me crazier than it already has.
Think Yoda: Do or do not, there is no try.
Rework it: Do. There is no do not. There is no try.
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Stats:
HW: 273
CW: 207
STG: 195 by March 1
LTG: 145 by September 1
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Today:
Well, if we're confessing and taking responsibility then I guess I'll have to be honest.
2 pieces French toast with butter and syrup
2 glasses of juice
6 oz white meat chicken with brown rice & stir fry vegetables
12 oz glass of 1% chocolate milk
Misc bits and bites while cooking
1 Oreo
I should be shot.
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